She said students of bikram yoga complete warm up breathing and stretching exercises before progressing . the increased room temperature also made injuries less frequent 她说练习“热瑜珈”的学生们在开始练习之前要完成呼吸和伸展热身运动,逐渐升高的室温也会减少伤害的发生。
百科解释
Bikram Yoga, is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.Corporate registration for "Bikram Choudhury Yoga, Inc.